"Health is wealth". Good health is provides a good life. Good health and fitness helps human to live well by mentally, physically and protect health from various diseases. Good health can be achieved by regular exercise, diet and nutrition, proper rest for recovery stress and physical sickness. In present world many people is suffering for carelessness of health. Smoking, alcohol, having drugs, taking fast foods and there have many more things which affects human health. Healthcare can reduce the chances of various diseases and also protect human’s health. Health and fitness make the difference between living and living well.What should you do to having a good health???
